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個個人都想好快減肥 ，但減肥太急是會有損健康 。家庭醫生認為最理想之減肥速度是一星期減一至兩磅。而一個月內不應減超過十磅 。
減肥過急會有以下負面影響:
資料來源: 報章
（想知道自己fit唔fit？想知道自己要減幾多磅？請即用我們的減肥工具吧！）
Posted in 健康資訊-專題文章. Tagged with 健康, 減肥.
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