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原理:
香蕉含有維他命 B6。維他命B能刺激腦部分泌血清素（serotonin)， 是一種可以令人安睡的物質 。
影響及注意事項:
進食香蕉也要適可而止，因為其糖份甚高 。不過單靠食物去抵抗失眠是不足夠，還要配合輕鬆的心情 ， 例如睡前聽音樂也能幫助解決失眠。
營養師意見
Posted in 健康飲食-專題文章. Tagged with 睡眠, 維他命, 飲食.
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