膽固醇容量表
以下是一些常吃食物的膽固醇容量, 大家在日常飲食時要特別注意 。
膽固醇的攝入量以每天小於300毫克為最合適。
|
蛋類 Egg |
分量 |
膽固醇容量 (毫克mg) |
||
|
蛋白 Egg White (1) |
1 隻 |
0 |
||
|
蛋黃 Egg Yolk (1) |
1 隻 |
266 |
||
|
|
||||
|
海鮮 Seafood |
分量 |
膽固醇容量 (毫克mg) |
||
|
蜆 Clams |
100 克 |
454 |
||
|
魷魚 Squid |
100 克 |
265 |
||
|
龍蝦 Lobster |
100 克 |
200 |
||
|
蟹肉 Crab |
100 克 |
164 |
||
|
蝦 Shrimp |
100 克 |
154 |
||
|
|
||||
|
肉類 Meat |
分量 |
膽固醇容量 (毫克mg) |
||
|
豬腦 Pig’s Brain |
100 克 |
3100 |
||
|
猪腰 Pig’s Kidney |
100 克 |
410 |
||
|
肥牛 Fat Beef |
100 克 |
125 |
||
|
火腿 Ham |
100 克 |
100 |
||
|
雞肉 Chicken |
100 克 |
90 |
||
|
豬扒 Pork Chop |
100 克 |
105 |
||
|
|
||||
|
奶類 Milk Products |
分量 |
膽固醇容量 (毫克mg) |
||
|
芝士 Cheese |
1 安士 |
100 |
||
|
牛油 Butter |
1 安士 |
260 |
||
|
|
||||
|
蔬果類 Vegetables / Fruits |
分量 |
膽固醇容量 (毫克mg) |
||
|
蔬菜 |
100 克 |
0 |
||
|
水果 (例如: 橙) |
1 個 |
0 |
||
|
|
||||
|
其他 Others |
|
膽固醇容量 (毫克mg) |
||
|
菜油 Vegetable Oil 例如: 花生油 Peanut Oil 栗米油 Corn Oil |
0 | |||
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