不少老人都喜用薑下菜，如炒菜用薑，煲湯下薑等。最近覺得手腳冰冷，聽朋友說買薑食，可以改善情況，在不況試下的情況下，去了某某零食店買了些即食薑片。那個店員推介了一些，並提議我最佳食薑的時間是下午3點前，最好是早上食少少。
詢問另一朋友，才知薑帶有刺激性，晚上食會影響睡眠質素，而且比較適合偏寒人士。冬天一柸黑糖薑水，令胃暖暖的。一本薑茶，可以舒緩寒咳。薑的功效還有很多。
之前有看過一些報導，用薑水泡腳可以改善腳痛，若有皮膚敏感就不太適合了。但比起一些科學成品，薑就比較自然及便宜了。
注意事項:
- 由於各人燥寒體質不同，故宜先詢問專業中醫/醫護人員意見，而決定是否適用。
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